{"id":1866,"date":"2023-04-18T05:36:44","date_gmt":"2023-04-18T09:36:44","guid":{"rendered":"https:\/\/sometarotadvice.com\/?p=1866"},"modified":"2023-04-22T01:16:04","modified_gmt":"2023-04-22T05:16:04","slug":"how-to-say-no-feel-good-about-it","status":"publish","type":"post","link":"https:\/\/sometarotadvice.com\/?p=1866","title":{"rendered":"How To Say No &amp; Feel Good About It"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">You don\u2019t want to hurt anyone\u2019s feelings. So, you simply go along with the flow. As a people pleaser, you become everyone\u2019s yes man. But, it\u2019s high time your feelings begin to matter, and you learn how to say no and feel good about it without all the guilt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Boundaries have considerable value. Boundaries instruct others on how they may interact with you. It has a protective measure that preserves your self-esteem, code of honor, and time.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here\u2019s some helpful ways to implement boundaries and stop saying yes to everything when you really mean no.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"696\" height=\"1024\" data-attachment-id=\"1923\" data-permalink=\"https:\/\/sometarotadvice.com\/?attachment_id=1923\" data-orig-file=\"https:\/\/i0.wp.com\/sometarotadvice.com\/wp-content\/uploads\/2023\/04\/yes-no-photo.jpg?fit=4000%2C5881&amp;ssl=1\" data-orig-size=\"4000,5881\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"yes-no-photo\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/sometarotadvice.com\/wp-content\/uploads\/2023\/04\/yes-no-photo.jpg?fit=696%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/sometarotadvice.com\/wp-content\/uploads\/2023\/04\/yes-no-photo.jpg?resize=696%2C1024&#038;ssl=1\" alt=\"How to stop saying yes and how to say no\" class=\"wp-image-1923\" srcset=\"https:\/\/i0.wp.com\/sometarotadvice.com\/wp-content\/uploads\/2023\/04\/yes-no-photo.jpg?resize=696%2C1024&amp;ssl=1 696w, https:\/\/i0.wp.com\/sometarotadvice.com\/wp-content\/uploads\/2023\/04\/yes-no-photo.jpg?resize=204%2C300&amp;ssl=1 204w, https:\/\/i0.wp.com\/sometarotadvice.com\/wp-content\/uploads\/2023\/04\/yes-no-photo.jpg?resize=768%2C1129&amp;ssl=1 768w, https:\/\/i0.wp.com\/sometarotadvice.com\/wp-content\/uploads\/2023\/04\/yes-no-photo.jpg?resize=1045%2C1536&amp;ssl=1 1045w, https:\/\/i0.wp.com\/sometarotadvice.com\/wp-content\/uploads\/2023\/04\/yes-no-photo.jpg?resize=1393%2C2048&amp;ssl=1 1393w, https:\/\/i0.wp.com\/sometarotadvice.com\/wp-content\/uploads\/2023\/04\/yes-no-photo.jpg?resize=1568%2C2305&amp;ssl=1 1568w, https:\/\/i0.wp.com\/sometarotadvice.com\/wp-content\/uploads\/2023\/04\/yes-no-photo.jpg?resize=750%2C1103&amp;ssl=1 750w, https:\/\/i0.wp.com\/sometarotadvice.com\/wp-content\/uploads\/2023\/04\/yes-no-photo.jpg?w=1500&amp;ssl=1 1500w, https:\/\/i0.wp.com\/sometarotadvice.com\/wp-content\/uploads\/2023\/04\/yes-no-photo.jpg?w=2250&amp;ssl=1 2250w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">HOW TO SAY NO<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">No. Followed by silence and a firm stare. Repeat, if necessary.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I\u2019m not doing it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">That\u2019s just not me.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No, thank you. That\u2019s really not my thing.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No, I have no interest in\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I\u2019m going to pass.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I have other plans.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No, I have too much on my plate right now.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No, maybe next time.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You know, it\u2019s just not the right time.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No, followed by your genuine, personal reason.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I\u2019m exhausted.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No, I usually don\u2019t have luck with\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No, I\u2019m swiping to the left. Thank you.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No, I\u2019m saving my coins right now.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Give an alternative solution or resource.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Feel Good About It<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">When you feel confident enough to give a straightforward no, you realize you don\u2019t have to give a reason. Take it a step further, you don\u2019t owe anybody anything.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you\u2019ve been there and done that, you know yourself well. Have the courage to resist putting yourself in the same situation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Knowing yourself well can eliminate the things that are not a good fit for you or not in alignment with your goals. Plain and simple.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you have a genuine, personal reason, give it. The other party will understand.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Giving an alternative solution or resource feels like a win-win and you don\u2019t feel like you are leaving the requesting party hanging.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you are sincerely tired, decline, get some rest and sleep it off. The world will keep moving.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Checking your schedule is an easy out. Don\u2019t take on too much.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Bottom Line<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">In the end, it\u2019s all about respect. Most people will respect your boundaries if you are willing to put them up front. You are responsible for frank communication, and it doesn\u2019t make you a bad person for saying so. Kick the guilt to the side and feel guilt free about saying no.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I\u2019m Dee, writer, tarot consultant, and founder of&nbsp;<a href=\"https:\/\/sometarotadvice.com\/\">sometarotadvice.com<\/a>. I work with energy as a certified, intuitive reader. I support you to realign. Become unstuck and back on track. &nbsp;If you find value in these words, please share, like, and comment!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><a href=\"https:\/\/sometarotadvice.com\/\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" data-attachment-id=\"1941\" data-permalink=\"https:\/\/sometarotadvice.com\/?attachment_id=1941\" data-orig-file=\"https:\/\/i0.wp.com\/sometarotadvice.com\/wp-content\/uploads\/2023\/04\/STA-Logo-4-21-2.png?fit=1080%2C1080&amp;ssl=1\" data-orig-size=\"1080,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"STA-Logo-4-21-2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/sometarotadvice.com\/wp-content\/uploads\/2023\/04\/STA-Logo-4-21-2.png?fit=750%2C750&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/sometarotadvice.com\/wp-content\/uploads\/2023\/04\/STA-Logo-4-21-2.png?resize=300%2C300&#038;ssl=1\" alt=\"\" class=\"wp-image-1941\" srcset=\"https:\/\/i0.wp.com\/sometarotadvice.com\/wp-content\/uploads\/2023\/04\/STA-Logo-4-21-2.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/sometarotadvice.com\/wp-content\/uploads\/2023\/04\/STA-Logo-4-21-2.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/sometarotadvice.com\/wp-content\/uploads\/2023\/04\/STA-Logo-4-21-2.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/sometarotadvice.com\/wp-content\/uploads\/2023\/04\/STA-Logo-4-21-2.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/sometarotadvice.com\/wp-content\/uploads\/2023\/04\/STA-Logo-4-21-2.png?resize=350%2C350&amp;ssl=1 350w, https:\/\/i0.wp.com\/sometarotadvice.com\/wp-content\/uploads\/2023\/04\/STA-Logo-4-21-2.png?resize=750%2C750&amp;ssl=1 750w, https:\/\/i0.wp.com\/sometarotadvice.com\/wp-content\/uploads\/2023\/04\/STA-Logo-4-21-2.png?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/sometarotadvice.com\/wp-content\/uploads\/2023\/04\/STA-Logo-4-21-2.png?w=1080&amp;ssl=1 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>You don\u2019t want to hurt anyone\u2019s feelings. So, you simply go along with the flow. As a people pleaser, you become everyone\u2019s yes man. But, it\u2019s high time your feelings begin to matter, and you learn how to say no and feel good about it without all the guilt. Boundaries have considerable value. Boundaries instruct<a class=\"more-link\" href=\"https:\/\/sometarotadvice.com\/?p=1866\">Continue reading <span class=\"screen-reader-text\">&#8220;How To Say No &amp; Feel Good About It&#8221;<\/span><\/a><\/p>\n","protected":false},"author":211918347,"featured_media":1922,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[1744],"tags":[],"class_list":["post-1866","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-practical-tools","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How To Say No &amp; Feel Good About It - Some Tarot Advice<\/title>\n<meta name=\"description\" content=\"It\u2019s high time your feelings begin to matter. 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